Let’s Talk About Mental Health

A year and a half ago, I was in the grips of major depression, all faith and hope were gone, and I really believed I was going to die, I wanted to die.  There were dark clouds of pessimism and despair hovering over me, and it shames me to say that I wasn’t even able to look after myself properly.  My home was a disaster area, I had poor hygiene, and I would cry for no reason at all.  I was a wreck!

There was a crisis, there always is, it didn’t precipitate the depression, that was already there, but it precipitated the need for action.  Only one other person knows what I am about to share publicly, I was desperate and had pretty well resolved to disappear, to go away and end my life peacefully somewhere where I wouldn’t be found.  Selfish of me, I know, but rational thinking wasn’t my strong suit back then, but a lucid moment did find me and I reached for the phone.  The rest, as they say, is history.

It’s painful to remember those days, and it isn’t easy to share, but on this, World Mental Health Day, it seems appropriate to end the stigma and share my story. 

Even though one in five Canadians suffers from a mental illness at some point in their lives, we don’t talk about it.  The stigma is so great that those suffering from mental health issues would rather suffer in silence than risk being judged by those they love.  Wouldn’t it be great if the whole world started talking about it in a caring and compassionate way, how many lives could we save, how much misery could we avert?

My own story ends well because people were willing to listen when I was ready to talk.  The love and support from my family and friends helped me to cope with my illness and brought me to the right people, places, and things to help me recover.  Although my life is not perfect today, depression still rears its ugly head once in a while, on most days I am genuinely happy, and when I’m not, I know that I have a network of people who really care to turn to.

It takes more than medication to cure mental illness, it takes an entire community of caring individuals, adequate resources, and informed supports.  Chances are someone you know is dealing with a mental health issue, be the friend they need, and talk about it!

Love you all!

Luc